Neral: On the occasion of International Yoga Day, a one-day yoga session was held in Neral taluka of Raigad district. Local men and women from Neral participated in the yoga class at Aagri Samaj Hall under the guidance of Nalini Mangesh Karale, founder of the Yoga Sadhana Center (Yoga Teacher, MA in Yoga Shastra, M.Phil. in Marathi Literature, Advanced Yoga, Power Yoga, Zumba, and other activities).
Yoga sessions are held both morning and evening at Aagri Samaj Hall.
On the morning of June 19th, retired teacher Prabhakar Chaskar, yoga teacher Nalini Karale, and co-teacher Meena Gode began the yoga session by lighting a lamp and performing a puja. They also shared their thoughts on pranayama yoga and the importance of yoga.
Yoga is not an exercise, but a practice. The importance of Sukham Sthairya asanas was explained. Talking about the effects of today's fast-paced life and changing lifestyle on the body and the diseases it causes, Nalini Karale explained the importance of yoga.
- Santosh Sahu
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